

A diet is only a tool that hopefully one can enjoy and stick with to help out with their goals. However with that said, if it works for you, that's good news, but just a reminder that keto on it's own as a diet does not guarantee anything and it isn't for everyone either. If you eat over your maintenance on a keto diet (which can happen), you will not lose weight. Just remember, keto does not guarantee weight loss, being in a caloric deficit does. I don't necessarily agree with "keto being a new way of life", I think you have simply been wooed by it from people who have done keto just like other people claiming Intermittent Fasting to be amazing and whatever diet is out there. I am trying to open my mind, as well as lose some damn weight. High fat is NOT something I have ever tried, and I know it has been successful for others, so I am trying it. If I continue to do what I have always done, I will always get what I have always gotten. Keto is supposed to be, not a diet, but a new way of life, and I need that. I have tried every diet out there, succeeded for a while, and failed every time.
